Welcome to Absolute Lifestyle Solutions
People want to feel better about themselves, that is the key.
For some it is changing how they look, for others it is living stress free, with more confidence, or recovering from a persistent injury. For some, it is just looking for something that is fun.
The reasons are wide reaching but the goal is the same, to feel good about being you. To live without giving yourself a hard time about how you look or how you feel and to achieve the things that you choose to do with your life.
We use the tools of physical conditioning training, gentle exercise sessions, and a state of the art personal protection method, to help you feel good about being you and to empower you to make positive choices and decisions in your life.
Our goal is to deliver a fun, informative, life changing range of services. We can help you to be healthier, stronger, more confident and more relaxed.
Our range of products are very diverse, in the type of products that we offer, but also in how they are structured and presented. We concentrate on getting you to the point where you feel good to be you, to actually be happy.
We do not want you to just feel good when you are doing one of our sessions or seminars and then return back to the everyday stress of living. We want you to have methods & principles that change your perceptions of you, and allow you to alter your lifestyle.
People like to take time out of life, an escapism. Well what if you didn't need too?
It all starts with you feeling good about being you.
Our Products
Relaxation
& Stress Control
Liany Yi School of Tai Ji Quan & Qi Gong
For people
who would like to have a little time off from the constant
thoughts and worries that they hold about their lives we can
provide either weekly session or private tuition and support
for you to start to change how you feel about you!
- Tai Ji Quan - Yang Style Forms
- Qi Gong - for relaxation
Both
Qi Gong & Tai Chi can provide an option for you
whether you would like to relax, or introduce some
gentle exercise into your life.
Essence
of Martial arts
& Shaolin Kung Fu
Alot of people have become disillusioned with the martial arts. The essence seems to have been lost.
We are taking it right back to its roots, learning the movements that created all of the martial arts and how they were originally used and with its original values.
read more
Physical Training
Core Evolution
& Personal Training
Our training sessions & programs are for you to build your
health, fitness and confidence levels without the 'boot
camp' mentality.
Information is king, put your time and energy into things
that are efficient as oppose to just high repetition.
Smart training brings results!
- Core Evolution - Weekly session
- Private personal training sessions
